Week 5 of 6 Training for a Half Marathon

Sorry I haven’t kept up better with blogging about my training. Due to being out of town and getting sick I have missed a few trainings. Most of the time I tried to make them up or just do a cut down version. In general over the past 5 weeks I have knocked my goal down a little bit for the event.

Week 5 Training Progress

The Indianapolis Marathon is coming up quickly. To date I am weighing in at 213lbs which is a bit heavier than week 2 but there are a lot of things that can go into that, but the important part is that my body fat is still showing about 27%. So far the farthest we have run without stopping is 4.2 miles and we kept about a 10 minute mile pace. This might not sound like much for having to run 13.1 miles here in a couple of weeks but I am not worried about it. We are starting to think that we might do the race like such:

  • Run 4.1 miles – 9 left
  • Walk .5 miles – 8.5 left
  • Run 3 miles – 5.5 left
  • Walk .5 miles – 5 left
  • Run 2.5 miles – 2.5 left
  • Walk .5 miles – 2 left
  • Run the last 2 miles

Hopefully, taking the half mile walking breaks keeps us from getting worn out without racking up too much time. With this we are hoping to finish probably around 2:30 to 2:45. I know 15 minutes is a bit of a range but I am really not sure how fast ‘running’ will be on those last couple of intervals.

I would say that overall the schedule that I came up with for training is pretty good, but a little bit too ambitious. We haven’t done the full training plan but we have stuck pretty close to the 4 workouts a week, just smaller distances than scheduled. In short, I think it is looking pretty good to be able to train for a half marathon in 6 weeks.